Gut Health Deep Dive:

IBS Foundations Reset

Get your personalized 30-day roadmap to eating confidently anywhere and discover your path to perfect poops

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    Discover life beyond bloating + discomfort

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    Decode your body's signals instead of fearing them

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    Become someone who trusts their gut completely

This Deep Dive is for you if..

  1. You're tired of guessing what's causing your bloating and flare-ups

  2. You've tried cutting out foods but still feel uncomfortable

  3. You feel stuck, frustrated, and ready for a clear starting plan

  4. You want results fast, without wasting time on random Google advice

What You'll Get

  1. 45-60 min private Zoom session where we dig deep into your specific situation

  2. Full symptom + lifestyle assessment (completed before our call so we maximize our time together)

  3. Personalized 30-day Foundations Action Plan your starter roadmap with 2-3 key actions to ease symptoms quickly

  4. IBS-Friendly Meal Plan

  5. 2-week follow-up email check-in for accountability + final email check-in for next steps

Limited Enrollment

Limited Enrollment

Chloe’s Results

Chloe saw a 30% reduction in symptoms in just 2 weeks after starting her Foundations Protocol.

This is the exact process I use with all my private clients because it works.

*Individual results may vary

One-time investment. Accessible, powerful, and the first step to real relief.

$147 CAD

Limited Enrollment

Price goes up September 15

Hey Rebel,

I'm Lindsay, and I'm Done with the B.S. Around IBS

My own battle with IBS led me to discover the healing power of mindful movement and nervous system regulation, insights I've shared through twenty years of teaching yoga and deepened over the past decade as a Certified Nutritional Practitioner.

I've been where you are: battling unpredictable gut issues while being told to relax, take medications and cut out foods. After finding real solutions that actually work, I help folks like you take control of their gut health without perfect protocols or impossible lifestyle changes.

✺ Frequently asked questions ✺

  • Nope and here's why: I don't believe in one-size-fits-all approaches. Supplements are optional tools we might use, but they're separate from my coaching packages.

    This way, you only pay for what you actually need, not a bunch of random supplements that might end up gathering dust in your cabinet. I'll help you make informed decisions about what's worth investing in for YOUR specific situation.

    Also, my online dispensary comes with a 25% discount. This is the highest discount I can offer and I don’t take commission on supplements.

  • The Gut Health Deep Dive is designed as a powerful standalone session that gives you everything you need to get started on your healing journey. Here's exactly what you get:

    What's Included:

    • One comprehensive 45-60 minute private session

    • Your personalized 30-day Foundations Action Plan

    • IBS-friendly meal plan from my Low FODMAP library

    • One follow-up email check-in at the 2-week mark

    What Happens After: This Deep Dive is intentionally designed to give you clarity and momentum for the next 30 days. You'll have a clear roadmap to follow and the tools to implement it.

    If You Want More Support: Many clients choose to continue working together after experiencing results from their Deep Dive. I offer longer 1:1 packages and group programs like The IBS Club for ongoing support, but there's absolutely no pressure or obligation.

    The Bottom Line: You're getting a complete, actionable plan that stands on its own. Think of it as your personalized jumpstart, not a teaser for something bigger. You'll know exactly what to do for the next 30 days, and then you can decide if you want additional support based on your results and needs.

    Perfect For:

    • People who are self-motivated and love having a clear plan to follow

    • Those who want to test my approach before committing to longer programs

    • Anyone who needs immediate direction but prefers to implement independently

  • I work with clients who have multiple food sensitivities and allergies all the time. Your meal plan will be customized to work around both your IBS triggers AND your specific allergies.

    During our session, we'll map out your complete food landscape so you get a plan that actually works for your unique situation, not some generic template.

  • Yes, with modifications! You can absolutely start with the meal planning and other supportive tools we use (like nervous system regulation techniques).

    However, the supplement recommendations in this Deep Dive are not appropriate during pregnancy or breastfeeding. We'll focus on food-based healing and lifestyle strategies that are safe for you and baby during this time. You can always return to the supplement component when you’re ready.

  • Absolutely! I actually see SIBO as a common driver for many of my IBS clients. Here's the thing: this Deep Dive focuses on the symptoms you're experiencing right now, not your specific diagnosis.

    Whether you have confirmed SIBO, suspected IBD, or "just" IBS, we're working with what your body is telling us through your symptoms. The action plan gets customized to YOU, not your label.

  • Hell no! Low FODMAP is a targeted elimination diet designed to give you quick symptom relief while we investigate what's actually driving your IBS. Think of it as hitting the "reset button" on your gut, not a life sentence.

    This Deep Dive gives you the foundational tools and clarity you need to START your healing journey. You'll get symptom relief and understand your body's signals better, but true IBS freedom is a process that takes time and often requires ongoing support.

    The goal is always to eventually eat a wide variety of foods again, this Deep Dive is your first step on that path, giving you the roadmap and momentum to keep moving forward.

Limited Enrollment

Limited Enrollment

Get Started Today!

$147 CAD

Limited Enrollment

Price goes up September 15