A 16-week personalized program for folks with IBS and ADHD to eat confidently and feel at ease in your body without rigid protocols that ignore how your brain works.

Eat a full meal without bloating or regret.

Stop spiraling every time your gut acts up.

Become someone who trusts their gut completely

Let’s be real — managing IBS with a neurodivergent brain can feel like a full-time job.

You're constantly tracking symptoms, Googling foods, spiraling after every bite. And somehow, you’re still stuck between bloating, urgency, and foods that “used to be safe.”

Like that one afternoon when you finally left the house without prepping your ‘just in case’ plan…

You’re 15 minutes into a walk with friends when your gut starts churning. Your brain’s already scanning exits. You zone out of the convo, suddenly anxious, sweaty, and pissed off at your own body.

“Why is this still happening? I did everything right today.”

Here’s the truth: your system isn’t broken — it’s dysregulated.

When your nervous system is stuck in overdrive and your gut is inflamed or dealing with hidden stressors (like pathogens), even “healthy” food can feel like a threat. 

You don’t need stricter rules — you need a strategy that supports your brain and gut at the same time.

Inside The IBS Club, you will go from Googling "is quinoa safe for IBS" at 2am to confidently ordering whatever sounds good at brunch.

You'll stop carrying that mental checklist of every food you've eaten when symptoms flare and start trusting your body's natural signals.

Instead of spending 30 minutes analyzing whether your bloating was caused by the apple or the stress from your morning meeting, you'll be focused on actually living your life.

Say goodbye to…

  • Spending 3 hours googling supplements at 1am instead of trusting a clear plan

  • Cancelling dates last-minute because you're bloated and embarrassed about "stomach stuff"

  • Eating the same 5 "safe" foods on repeat while feeling trapped and resentful

  • Planning your entire day around bathroom access and meal timing

  • Lying awake anxious about tomorrow's symptoms instead of resting peacefully

Instead, you’ll...

  • Say yes to spontaneous dinner invitations without checking the menu first

  • Feeling genuinely excited and confident when friends suggest plans

  • Trusting your body completely and making food choices without fear or regret

  • Working from cafés without low-key panic about restroom access

  • Noticing at bedtime that you didn't obsess over your stomach once all day

The problem is:

Every day you continue without IBS solutions designed specifically for your ADHD brain is another day you could be:

  • Reclaiming your freedom to enjoy social events without bathroom anxiety

  • Actually remembering to eat regular meals that support your gut health

  • Creating simple systems that work WITH your executive function, not against it

  • Breaking the vicious cycle between ADHD stress and IBS flares

  • Having the mental bandwidth for things other than managing your symptoms

  • Building a positive relationship with both your neurodivergent brain AND your sensitive gut

The sooner you address your IBS with strategies designed specifically for your ADHD brain, the sooner you can begin healing. When you have systems that work WITH your executive function rather than against it, you can finally make consistent progress instead of perpetually starting over.

DID YOU KNOW…

95% of serotonin produced in gut

This "happiness hormone" regulates mood, sleep, and digestion

AKA: Your gut health directly impacts mental wellbeing

sources: Harvard.edu

up to 50% of adults with ADHD

Report experiencing digestive problems such as irritable bowel syndrome (IBS), constipation, diarrhea, and abdominal pain.

source: neurolaunch.com

RESEARCH REVEALS

  1. Decreased gut bacteria diversity in ADHD individuals

  2. Identified specific bacterial imbalances

  3. Altered production of brain-influencing metabolites

source: additudemag.com

REAL TALK

Imagine how different your life could be just a few months from now when you have clarity about the IBS-ADHD connection, and a personalized framework that actually works with your neurodivergent brain instead of fighting it.

  • Understanding exactly what's happening in your gut based on your symptoms and, if needed, appropriate testing

  • Having a clear, personalized protocol that addresses YOUR specific imbalances & adjusts with your goals and progress

  • Eating meals without anxiety or overwhelm about how your body will react

  • Spending less on random supplements because you know what your body actually needs

  • Being part of a community that gets it – no more explaining or justifying your symptoms

  • Finally having systems for meal planning and grocery shopping that work WITH your neurodivergent brain and fluctuating energy, not against it

  • No longer missing meals because you have concrete strategies to recognize hunger signals

  • Feeling less overwhelmed by food choices with decision-reduction frameworks and back up plans

  • Having protocols that accommodate executive function fluctuations

How we’ll do this…

THE GUT REBEL'S R.E.B.E.L. METHOD

I don't just throw random protocols at you that your ADHD brain won't implement. Together, we’ll follow a proven system designed specifically for the neurodivergent gut:

R - REGULATE: Balance your nervous system to break the ADHD stress-IBS symptom cycle while identifying triggers and imbalances (with targeted testing recommended only when needed)

E - ENERGIZE: Support your body's natural healing mechanisms through ADHD-friendly nutrition and supplement routines that work even on your worst executive function days

B - BUILD: Restore beneficial bacteria and rebuild digestive capacity with simple systems that account for time blindness and object permanence challenges

E - ESTABLISH: Create sustainable habits using ADHD-specific strategies like body doubling, visual cues, habit stacking, and dopamine-friendly rewards

L - LIBERATE: Free yourself from restrictive diets, fear-based eating, and protocols that ignore your neurodivergent needs by embracing solutions designed FOR your unique brain-gut connection

Want to make sure this program is a good fit?

Real support that works in the chaos

Take Back Control of Your Gut (And Your Life)

Here's the truth: Your ADHD brain isn't the enemy of your irritable bowel, and you don't need another perfect gut protocol designed for neurotypical folks.

The Gut Hunch Program takes a radically different approach. We combine your brain's natural intuition with practical, sustainable gut solutions that work WITH your executive function - not against it.

This isn't about following a rigid plan that your ADHD brain will abandon in a week or eliminating every food group you occasionally remember to eat. It's about creating a personalized strategy that actually works because the ADHD-gut connection is real, with research showing significant overlap between neurodivergent traits and digestive challenges.

INTRODUCING

A 16-week personalized gut healing program combining ADHD-friendly protocols, executive function support strategies, and targeted testing recommendations (only if needed) for people struggling with IBS with unique brain wiring

What’s inside the program:

Following my proven R.E.B.E.L. framework, together we'll systematically transform your gut health over 16 weeks. This step-by-step approach ensures you're addressing the root causes of your gut issues with the right support at exactly the right time.

Healing isn't linear. Your journey through the R.E.B.E.L. framework will be personalized to your body's needs and responses. Throughout our 16 weeks together, we'll continuously assess your progress, adjusting protocols and focus areas based on how your unique system responds.

Some people progress quickly through certain phases while needing more time with others. The beauty of this framework is its flexibility—your results and well-being always take precedence over rigid protocols.

Everything in The IBS Club program is designed to work with your unique body and brain, not against them.

  • Structured One-on-One Support:

    • Initial Intake Session(75 minutes)

      • Comprehensive review of your health history, symptoms, and goals

    • Protocol Overview Session(60 minutes)

      • Overview of your personalized gut healing plan based on intake and testing (if chosen)

    • Monthly Assessment & Adjustment Sessions (6 x 60 minutes)

    • Final Integration Session(60 minutes)

      • Develop your long-term maintenance plan and celebrate your progress

    • Post-Program Follow-Up Session(30 minutes)

      • Check in on your continued success and address any new questions

    Regular Progress Monitoring:

    • 2 Additional Check-in Sessions(30 minutes each)

      • Address implementation challenges and make real-time adjustments

    Comprehensive Support Materials:

    • Detailed intake forms and symptom tracking

    • Private community support and accountability group off social media

    • Personalized protocol based on your test results

    • Implementation of the R.E.B.E.L. framework:

      • REMOVE harmful triggers

      • ENERGIZE natural healing processes

      • BUILD beneficial gut flora

      • ESTABLISH sustainable habits

      • LIBERATE from restrictive approaches

    • As needed refinement based on your body's responses

    • Neurodivergent-friendly implementation strategies

    • Targeted supplement recommendations

    • 15% discount on professional-grade products

    • Direct drop-shipping to your door

    • Focus on minimal yet effective interventions

    • Clear instructions and schedules

    • Comprehensive resource library

    • Pre-recorded educational workshops

    • Neurodivergent Eating Guide (45+ pages)

    • Personalized recipe collections and meal planning guides to make shopping easier

    • Symptom tracking tools and implementation guides

    • Access to specialized testing based on your specific symptoms:

      • GI MAP comprehensive stool analysis

      • VitractGut Testing

      • SIBO breath testing

      • And more options as needed like food sensitivity testing

    • Preferred practitioner pricing on all recommended tests

    • Note: Testing is an additional cost (typically $250-$600 USD per test)

    • Comprehensive analysis to identify:

      • Hidden gut pathogens and bacterial imbalances

      • Intestinal permeability (leaky gut) through zonulin testing

      • Digestive enzyme function and inflammation markers

      • SIBO and its underlying drivers

    • Detailed interpretation and explanation of all test results included with program

    • Personalized framework based on your specific findings

Ready for the rebel rewards?

These bonuses are about to crash the party in your gut...

Join The IBS Club

Bonus 1

Group Coaching & Education

  • Get your questions answered in real-time during these casual group hangouts. This is your chance to troubleshoot challenges, celebrate wins, and learn from others on similar gut health journeys.

    These sessions provide additional support between our one-on-one meetings and help build a network of mutual support with folks who get what you're going through.

  • Access a growing library of digestible, no-nonsense education on topics like the gut-brain connection, blood sugar balance, stress management, and sleep.

    These workshops cut through the wellness fluff to give you practical, evidence-based information you can actually use.

    Watch and rewatch at your own pace to deepen your understanding of how your body works.

  • Connect with fellow gut rebels in a dedicated, private space away from social media distractions and algorithms.

    Share experiences, ask questions, and find support from others who understand your challenges. This judgment-free zone lets you build connections while maintaining your privacy.

Bonus 4

VALUE $975 → INCLUDED!

Bonus 2

Neurodivergent Support Bonuses

  • Cook, prep, and clean alongside me in just one hour, once a month

    Struggle with meal prep because of executive function challenges? These sessions harness the power of body doubling - where my presence helps you start and maintain focus on meal preparation tasks.

    Join me live in my kitchen as I cook gut-friendly meals, and use that motivational boost to tackle your own meal prep simultaneously. We'll chat, cook, and clean together, making a typically overwhelming task feel manageable and even enjoyable.

    How it works:

    • Monthly 60-minute live sessions

    • Recipes and ingredient lists provided in advance or pick something from your personalized plan

    • Cook different meals each session based on seasonal ingredients

    • Get real-time troubleshooting and cooking tips

    • Overcome the executive function barrier of meal preparation

    • Transform meal prep & clean-up from a dreaded task to a community experience

    Whether you're making the exact recipes I demonstrate or adapting for your specific protocol, these sessions provide the accountability and motivation many neurodivergent folks need to maintain consistent meal preparation habits.

  • This comprehensive resource is designed specifically for brains that work differently:

    • Specialized strategies for ADHD and other neurodivergent eating patterns including ARFID
      Approaches that work with your unique brain wiring instead of fighting against it

    • Practical nutrition approaches that match your cognitive style
      No more forcing yourself into neurotypical meal patterns that set you up for frustration

    • Customizable templates and adaptable meal planning tools
      Flexible frameworks that bend to your needs rather than rigid plans that break

VALUE $610 → INCLUDED!

Bonus 3

Supplement Benefits

Personalized Supplement Plan

Receive a clear, easy-to-follow schedule that takes the guesswork out of what to take and when. Your plan integrates seamlessly with your daily routine so supplements become a habit, not a hassle.

Professional-Grade Supplements

✔︎ Access to practitioner-only brands
Get higher quality formulations not available to the general public

✔︎ 15% Discount on all recommended products
Save money while getting exactly what your body needs

✔︎ Direct drop-shipping to your door
No hunting through store aisles or sorting through online options

✔︎ Optional auto-refills
Never run out or have to remember to reorder

VALUE $200 → INCLUDED!

Practical Food & Meal Support

✔︎ Recipes aligned with your specific needs
Delicious, realistic food options that support your gut health while honouring your cultural, traditional and ethical food preferences

✔︎ Streamlined meal planning templates
Minimize decision fatigue and make food prep manageable even on busy weeks

✔︎ "Real Life Rescue" Back-up Meal Plan
Quick options using pantry staples for those days when cooking feels impossible (meals ready in 20 minutes or less)

✔︎ Time-saving shopping lists
Get in and out of the store faster with organized lists based on your plan

VALUE $215 → INCLUDED!

Yeah, I'm loading this program with 7 REBELLIOUS bonuses, valued at $2,000 on top of the core 4 month R.E.B.E.L. framework.

All yours—no extra cost—when you join The IBS Club today. Because rebels deserve more than the bare minimum.

during this limited-time enrollment period get all 4 months plus...

What Rebels Are Saying:

"For the first time in years, my energy returned and I regained control of my life."

Before working with Lindsay, I was trapped in an endless cycle of managing severe digestive issues with no lasting relief despite trying everything. Her personalized approach helped me understand what was really happening in my body, and I finally found the wellness I'd been searching for.

— S.C

"I feel awake for the first time in years!"

Lindsay taught me how to actually listen to my body and understand what it was trying to tell me. Her balanced approach combines deep knowledge with real-world solutions that fit into my actual life. I'm thrilled to have her guiding my way back to feeling good.

— J.W

Still on the fence? (Hey, I respect a good skeptic)

Then Your Next Steps Are Simple:

01

Click the button below to schedule your free 20-minute consultation

02

We'll discuss your specific situation and confirm if this program is right for you

03

If it's a good fit, you'll receive your enrollment details and can get started right away

Start where you are — No perfect timing required. Monday, midnight, mid-chaos... whenever.

Real life doesn't pause, and neither should your comeback.

Beyond The Obvious Symptoms...

The Hidden Impact Of Ignored Gut Issues & ADHD

    • Nutrient Deficiencies: Poor absorption of essential vitamins and minerals, leading to fatigue, brain fog, and weakened immunity

    • Gut Barrier Issues: Ongoing inflammation can damage your intestinal lining

    • Unpredictable digestive symptoms that disrupt daily activities

    • Chronic inflammation affecting energy levels and physical comfort

    • Nutrient absorption issues leading to deficiencies despite "eating well"

    • Disrupted sleep patterns from nighttime digestive discomfort

    • Heightened food sensitivities that seem to increase over time

    • Skin issues including rashes, eczema, and premature aging

    • Inconsistent appetite signals - either not recognizing hunger or feeling insatiable

    • Anxiety about eating in social situations or unfamiliar places

    • Mental fog and reduced cognitive function from gut-brain inflammation

    • Executive function challenges compounded by nutritional imbalances

    • Emotional dysregulation intensified by blood sugar fluctuations

    • Constant internal distraction from physical discomfort

    • Shame and isolation from unpredictable symptoms

    • Decision fatigue around food choices and meal planning

    • Reduced confidence in understanding your own body's signals

    • Limited social engagement due to food restrictions or symptom fear

    • Career limitations from symptom management demands

    • Strained relationships when others don't understand your restrictions & reactions

    • Financial burden of trying endless supplements and treatments

    • Time lost to symptom management and recovery

    • Reduced spontaneity in travel and social activities

    • Constant bathroom mapping when away from home

    • Difficulty maintaining consistent self-care routines

    • Challenges with meal preparation when executive function is compromised

    • Progressive worsening of untreated gut imbalances

    • Increasing food sensitivities narrowing dietary options

    • Long-term impact on mental health and cognitive function

    • Growing disconnection from natural body signals

    • Compounding effect on ADHD symptom management

    • Chronic stress response creating further physiological imbalances

    • Reduced quality of life as coping mechanisms become increasingly restrictive

But… you know what gets under my skin?

The problem with MOST gut health programs out there?

They hustle extreme elimination diets and perfect protocols. They blame you for feeling overwhelmed when standing in your kitchen, looking at food, but not sure what to eat.

I... how do I say this without eye-rolling?... I care about you actually living your life while healing your gut.

I'm not here to turn you into a wellness martyr: Instead? I'm going to show you a roadmap to reclaim your body without sacrificing your wellbeing or joy.

And in my dream world, you'd be sitting at my kitchen table, both of us eating real food while I show you how my clients navigate chaos and still thrive. But since I'm doing that virtually, meeting you where you are – busy schedule, family demands and all – I'm able to make this accessible at a price point that works for real people with real lives.

Turn your frustrating symptoms into body wisdom & a sustainable path to feeling good again.

Hey There.

I'm Lindsay, And I'm here to help you Unf*ck Your Gut.

My own battle with IBS (high five to my fellow bathroom planners!) and ADHD brain led me to discover what neurotypical gut protocols were missing. The game-changing insight? The deep connection between our neurodivergent brains and our sensitive digestive systems – a revelation I've refined through twenty years of teaching yoga and a decade as a functional nutritionist specializing in the brain-gut connection.

I've lived the nightmare you're facing – juggling unpredictable gut flares while forgetting to eat, struggling to implement complex protocols my ADHD brain couldn't maintain, and collecting a graveyard of half-empty supplement bottles that promised to fix everything (but that I forgot to take consistently). All while doctors told me to "just relax" or "be more disciplined with elimination diets."

After years of frustration, I finally cracked the code: it wasn't just about finding the right gut protocol – it was about creating systems that worked WITH my neurodivergent brain instead of against it. When I started designing approaches specifically for how my ADHD mind functioned, everything changed.

I combine evidence-based approaches with ADHD-friendly practicality – because even the perfect gut protocol is useless if your executive function can't implement it in your actual, chaotic life.

I'm not here to sell you on a miracle cure or a one-size-fits-all approach. I'm here to be your guide as you become the hero of your own gut health story.

When you enrol today

(no waiting required)

Gain Immediate Access:

In addition to:

Plus access to these bonuses:

✔︎ To your comprehensive intake forms that document your signs and clarify your health goals, creating a personalized starting point.

✔︎ You can jump in to learn foundational concepts about the gut-brain connection, blood sugar regulation, effects of stress, sleep hygiene and more, through the resource library of pre-recorded educational workshops and handouts.

✔︎ You'll receive simple starting strategies so you can begin making initial adjustments right away rather than waiting passively for test results.

Your 6 month personalized gut healing program combining functional testing, individualized approach, and supportive group coaching for people struggling with persistent IBS with unique brain wiring

✔︎ Private Community Platform (Off Social Media)

Connect with fellow gut rebels in a dedicated, private space away from social media’s distractions and algorithms. Share experiences, ask questions, and find support from others who understand your challenges. This judgment-free zone lets you build connections while maintaining your privacy.

✔︎ Body Doubling Meal Prep Sessions:

Cook, prep, and clean alongside me in just one hour, once a month

Struggle with meal prep because of executive function challenges? These sessions harness the power of body doubling - where my presence helps you start and maintain focus on meal preparation tasks.

Join me live in my kitchen as I cook gut-friendly meals, and use that motivational boost to tackle your own meal prep simultaneously. We'll chat, cook, and clean together, making a typically overwhelming task feel manageable and even enjoyable.

How it works:

  • Monthly 60-minute live sessions (6 total)

  • Recipes and ingredient lists provided in advance or pick something from your personalized plan

  • Cook different meals each session based on seasonal ingredients

  • Get real-time troubleshooting and cooking tips

  • Overcome the executive function barrier of meal preparation

  • Transform meal prep & clean-up from a dreaded task to a community experience

Whether you're making the exact recipes I demonstrate or adapting for your specific protocol, these sessions provide the accountability and motivation many neurodivergent folks need to maintain consistent meal preparation habits.

✔︎ Neurodivergent Eating Guide Workbook

This comprehensive resource is designed specifically for brains that work differently:

  • Specialized strategies for ADHD and other neurodivergent eating patterns including ARFID
    Approaches that work with your unique brain wiring instead of fighting against it

  • Practical nutrition approaches that match your cognitive style
    No more forcing yourself into neurotypical meal patterns that set you up for frustration

  • Customizable templates and adaptable meal planning tools
    Flexible frameworks that bend to your needs rather than rigid plans that break

Do the math, rebel. That's a TOTAL VALUE of $2,000.

VIBE CHECK

    • People dealing with persistent digestive issues, regardless of gender identity or expression

    • Those who have already tried elimination diets with limited success

    • Anyone tired of being told "it's just stress" or "learn to live with it"

    • People who want evidence-based approaches without clinical coldness

    • Those ready to invest in finding real solutions, not just managing symptoms

    • Neurodivergent folks (ADHD) who need flexible approaches that work with their unique brain wiring

    • Anyone who's felt excluded or unheard in traditional healthcare settings

    • People looking for a quick fix without doing the work

    • Those unwilling to make dietary and lifestyle adjustments

    • Anyone seeking a one-size-fits-all protocol

    • People who aren't ready to look at the root causes of their gut issues

  • This program is intentionally designed for every body and every brain. We recognize that gut health challenges affect people across all gender identities, expressions, and neurotypes.

    As a gut rebel, I acknowledge what mainstream healthcare often misses: neurodivergent folks experience eating and digestive challenges at higher rates than the general population. This isn't just coincidence. Your eating differences aren't character flaws – they're connected to sensory processing differences, executive function challenges, past food traumas, burnout from masking, and heightened anxiety around meals.

    Our protocols are adaptable for neurodivergent individuals who may need different implementation strategies. If you have ADHD, are on the autism spectrum, or have other neurodivergent traits, you'll find our approach accommodates your needs rather than forcing you into rigid systems that don't work for you.

    We've created a space where your whole self is welcome – no judgment, no one-size-fits-all approach, just personalized support that honours your unique experience.

Your Investment

Initial payment of $500 then 5 monthly payments of:

$280 CAD

You might be wondering…

  • Depending on your symptoms, we might recommend a GI MAP, Vitract gut testing, SIBO breath testing, or other functional tests. We only recommend testing when it will provide valuable insights that will meaningfully impact your protocol. As a VIP client, you'll receive personalized guidance on which tests (if any) would be most beneficial for your specific situation.

    I only recommend testing when it will provide valuable insights that will meaningfully impact your framework.

    As a VIP client, you'll receive personalized guidance on which tests (if any) would be most beneficial for your specific situation.

  • Most programs either offer generic protocols or expensive 1:1 care with no community support. We combine the best of both worlds: personalized testing and protocols with the affordability and community benefits of group coaching.

  • Consider how much you're currently spending on:

    • Random supplements that don't work

    • Foods you throw away because they trigger symptoms or you forgot about it

    • Clothes in multiple sizes for bloated days

    • Lost work productivity from symptoms

    This is an investment in reclaiming your life, and we offer additional payment plans to make it accessible.

  • The program works for various digestive issues including IBS, SIBO, GERD, and general digestive discomfort. The personalized nature means Lindsay addresses your specific condition.

  • That's why we start with a free call - to make sure we're a good fit and that I can actually help you. I only work with clients when I'm confident we can make progress together.

    Feel free to book your Discovery Call to discuss questions together or please send me an email to info@gutrebelwellness.com

  • While most clients see significant improvements, gut healing isn't always linear. If you're not seeing the expected progress, we'll adjust your protocol during our check-in sessions at no additional cost.

  • This is exactly why traditional gut healing programs fail ADHD brains! Our VIP program includes 6 full months of support specifically because we know consistency is challenging. We build in personalized accountability systems, reminder structures, and follow-up protocols designed for executive function challenges. We expect and plan for consistency challenges, with built-in recovery strategies and zero judgment when your ADHD brain does what ADHD brains do.

  • Many clients with ADHD have tried shorter programs before only to find themselves unable to fully implement changes or maintain progress after the program ends. Six months gives us the time to not only identify and address root causes but also to work through the inevitable implementation challenges that arise with ADHD. The extended timeframe allows for protocol refinements based on your body's responses and ensures lasting habit formation rather than temporary fixes.

  • Small issues often become bigger problems when ignored. Why wait until your symptoms are severely impacting your life? Early intervention can prevent years of unnecessary suffering and make the healing process much easier.

  • Your gut health journey doesn't end after our initial work together. Many clients benefit from ongoing support as they continue to fine-tune their approach. That's why we offer the Gut Rebel Alliance monthly membership which includes:

    • Bi-weekly "Ask Me Anything" Office Hours

    • Monthly "Rebel Kitchen" Body Doubling Sessions

    • Special reduced rates for personalized follow-up consultations

    • Continued access to supplement discounts

    • "Seasonal Rebel Recipes" Meal Plans

    • Priority booking for continued one on one support when you need it most

    Think of it as having a gut health ally in your back pocket - there when you need additional guidance or support, without the commitment of a full program.

    Learn more about the monthly program here.

"After struggling to feel like myself, Lindsay's guidance taught me how to actually listen to my body and understand what it was trying to tell me. She delivers advice with attention to detail and a much-appreciated sense of humour, creating changes that fit into my real life. Her balanced and practical approach has me in awe of my body's natural ability to heal.

I feel awake for the first time in years!

The way she combines deep knowledge with real-world solutions makes complex health issues finally make sense. I'm thrilled to have her guiding my way back to feeling good."

— J.W

The full breakdown of the program

Deep Dive Into The UFYG Program Framework

  • ✔︎ We begin with comprehensive intake forms that document your signs and clarify your health goals, creating a personalized starting point.

    ✔︎ Once I receive your intake forms, you can schedule your Initial Intake Session (75 minutes) to talk directly with me about your signs and health goals. This gives you space to talk about things that currently work and don't work for you.

    ✔︎ If functional testing is recommended, you’ll gain access to purchase testing and the kit will be shipped directly to you.

    ✔︎ During this month, you'll also learn foundational concepts about the gut-brain connection, blood sugar regulation, effects of stress, sleep hygiene and more, through the resource library of pre-recorded educational workshops and handouts while we await your results.

    ✔︎ You'll receive simple starting strategies so you can begin making initial adjustments right away rather than waiting passively for test results.

    At the end of Month 1, you'll:

    ✔︎ Have completed your comprehensive intake forms and established baseline tracking, giving us the data needed to create your personalized plan.

    ✔︎ If you’re doing functional testing, you’ll have completed the test and received your results

  • ✔︎ Once your test results arrive, we'll have your Plan Development Session (60 minutes) to review your comprehensive GI MAP results and map out your complete wellness approach.

    ✔︎ We'll introduce your core supplement approach and key food adjustments based on your test results, which will form the foundation for your entire program.

    ✔︎ Recipes aligned with your specific needs. Delicious, realistic food options that support your gut health while honouring your cultural, traditional and ethical food preferences

    ✔︎ You'll learn how to gradually integrate these changes in ways that work for your real life.

    At the end of Month 2, you'll:

    ✔︎ Understand what's behind your signs based on real data and have a clear, manageable plan that addresses the root causes of your issues.

  • ✔︎ With your core plan established, we focus on fine-tuning rather than introducing major new changes.

    ✔︎ This month includes your scheduled Monthly Check-in (30 minutes) where we'll see how things are going, work through any bumps in the road, and tweak your plan to match what your body is telling us.

    ✔︎ This is about mastering the basics before moving forward.

    At the end of Month 3, you'll:

    ✔︎ By now, most clients notice initial improvements in their signs and feel comfortable with the changes they've made.

  • ✔︎ Halfway through the program, we'll have your Mid-Program Assessment (45 minutes) to evaluate progress and refine your approach if necessary.

    ✔︎ Rather than introducing new elements, we focus on strengthening what's working and addressing any areas where you're still struggling.

    ✔︎ We'll troubleshoot any challenges with your current plan rather than piling on new changes.

    At the end of Month 4, you'll:

    ✔︎ See improvements in your digestive function and have confidence in managing your core wellness practices.

  • ✔︎ Now we shift focus to creating sustainable habits that will support your gut health long-term.

    ✔︎ This month includes your scheduled Monthly Check-in (30 minutes) where we'll see how things are going, work through any bumps in the road, and tweak your plan to match what your body is telling us.

    ✔︎ This month is about making your approach second nature and part of your everyday life in ways that work with your unique brain wiring and lifestyle.

    ✔︎ We begin planning for how to maintain your progress beyond our work together.

    At the end of Month 5, you'll:

    ✔︎ Have gut-supportive practices that feel like normal life rather than a special "diet" or "program", with clear strategies for navigating challenging situations.

  • ✔︎ In our final program month, we'll have your Final Integration Session (60 minutes) to develop your long-term maintenance plan and celebrate your progress.

    ✔︎ This month focuses on liberating you from restrictive approaches and fear-based eating by solidifying your confidence in understanding your unique body and its signals.

    ✔︎ We'll create your personalized next steps plan that's sustainable for the long haul.

    At the end of Month 6, you'll:

    ✔︎ Feel confident in managing your gut health independently, with a clear maintenance approach and the knowledge to adapt it as your life evolves.

Your Investment

Initial payment of $500 then 5 monthly payments of:

$280 CAD