THE MIDLIFE MUTINY

The Ultimate Perimenopause Prep Because Your Body Shouldn't Be A Mystery After 40

Feel like your body's staging a revolt while you're trying to keep up with little ones?

You're not alone.

Between unpredictable energy crashes, random digestive issues, and hormone chaos, managing perimenopause with young kids is like playing life on expert mode.

Are you:

  • Dealing with unexplained fatigue & brain fog that coffee can't fix?

  • Experiencing digestive issues that seem random?

  • Having mood swings that make you feel crazy?

  • Struggling with sleep even when you're exhausted?

  • Finding your usual healthy habits aren't working anymore?

  • Wondering if this is just "normal" for your age?

It's not just you, and you're not imagining things.

Your body is changing, but trying to figure it out while managing little kids feels impossible.

Between school runs, meal prep, and bedtime routines, who has time for complicated protocols or perfect eating?

Transform your perimenopause journey with The Midlife Mutiny, a comprehensive 12-week program combining gut health and hormone balance for women over 40.

This isn't another "just eat clean and meditate" program. This is practical support for women juggling hormonal changes, digestive issues and young kids.

Because menopause health starts now, not when we’re in the thick of it.

Learn at your own pace through 3 comprehensive phases:

01

DECODE THE CHAOS

Understand what's really going on

02

TAKE BACK CONTROL

Support your digestion & hormones

03

OWN YOUR POWER

Reclaim your energy & stress

Plus monthly live Q&A calls for real-time support when you need it.

What’s included:

  • Self-paced modules you can access anytime

  • Monthly live Q&A calls

  • Practical implementation guides

  • Recipe collection that kids will actually eat

  • Shopping lists and meal plans

  • Emergency protocol guides

We’ll address common symptoms like:

  • Unpredictable bloating and digestion upsets

  • Hormone-related changes

  • Energy fluctuations

  • Sleep disruption

  • Mood swings

  • Hot flashes or night sweats

THE REAL DEAL ABOUT THE PERIMENOPAUSE PARTY

(Because nobody warned us it would be this wild)

01

EARLY PERIMENOPAUSE: THE OPENING ACT

(Mid-30s to Mid-40s)

Think of this as your body's warm-up to chaos:

  • Your period gets creative with its schedule

  • Random hot flashes crash your day

  • PMS decides to level up for no reason

  • Your sleep starts getting questionable

And you're sitting there thinking, "Is this normal or am I losing it?" (Spoiler: It's normal, but that doesn't make it fun)

02

LATE PERIMENOPAUSE: THE PLOT THICKENS

(Late 40s to Early 50s)

This is when things get spicy:

  • Your period plays hide and seek for months

  • Hot flashes become your unwanted sidekick

  • Sleep becomes more elusive than your car keys

  • Brain fog enters the chat

  • Mood swings that make your teenage years look chill

03

MENOPAUSE: THE MILESTONE AND THE ONE THAT GETS ALL THE ATTENTION

(Average age 51, but your body doesn't read calendars)

This isn't a phase - it's more like graduation day. You officially hit menopause when your period has been MIA for 12 straight months. Think of it as your body's way of saying, "We're done with that monthly nonsense."

Expect:

  • Hot flashes on steroids

  • Mood changes that make you question everything

  • Your vagina staging its own rebellion

  • Libido playing hide and seek

04

POST-MENOPAUSE: THE AFTER PARTY

(The rest of your fabulous life)

Welcome to the other side:

  • Hot flashes eventually get the memo and calm down

  • Your body settles into its new normal

  • Some new challenges enter the chat (hello bone health)

  • Your skin and muscles decide to change their game plan

Here's what I want you to know as your guide through this hormone revolution: There's no 'right' way to do perimenopause. Some of my clients breeze through with just a few hot flashes, while others feel like their body's staging a full-scale rebellion. I've been there - navigating the gut chaos, hormone havoc, and trying to figure out what's 'normal' while raising a tiny human.

That's exactly why I created The Midlife Mutiny. Because whether you're dealing with mild symptoms or feeling like your body's gone rogue, you deserve support that actually works for YOUR life. Not cookie-cutter protocols or perfect wellness routines, but real solutions that work in the messy middle of real life.

Get to know Lindsay

As a Certified Nutritional Practitioner in early perimenopause with a young kid, I'm part of an emerging generation rewriting the midlife story. While most perimenopause resources assume empty nests, we're over here navigating hormone changes while building LEGOs and managing school runs.

I'm taking action now because I refuse to wait until menopause hits full force before doing something about it. Think of it like preparing for a marathon - you don't show up on race day without training and expect to thrive.

Through my own journey and supporting clients, I've learned that thriving through these changes isn't about perfect protocols or restrictive routines. It's about understanding what's happening in your body and creating sustainable support that works in real life.

That's exactly why I created The Midlife Mutiny - to help women like us prepare for and navigate this transition with confidence, starting with the foundation of gut and hormone health. Because feeling good shouldn't wait until the kids are grown.

FREQUENTLY ASKED QUESTIONS

Let's address what you're probably thinking...

  • This program was created specifically for busy moms. All content is self-paced, broken into bite-sized pieces, and accessible anytime. Watch while folding laundry, during nap time, or in those rare quiet moments. No two-hour lectures or complicated protocols - just practical solutions you can implement in real life.

  • Life with kids is chaos - we get it. That's why all Q&A calls are recorded and available within 24 hours. Can't make it live? Submit your questions ahead of time, and get the answers in the recording. Access the support you need, when you need it.

  • Let me guess - they told you to do hour-long morning routines, eliminate everything enjoyable from your diet, and somehow find time to meditate for 30 minutes twice a day? This isn't that. We focus on practical, sustainable changes that work in real life - even with kids running around demanding snacks every 3 minutes.

  • You can't fall behind in a self-paced program. This is yours to access forever, so you can move through it at whatever pace works for your life. Some weeks you might dive deep; others, you might just implement one small thing. Progress over perfection.