FOUNDATIONS

One month to calm your gut and feel like yourself again—no spirals, no fluff.

This is your gut-brain launchpad—foundational support for rebels who are done spiraling and ready to feel good again.

Feel in control instead of ruled by your gut

Be the version of you who actually feels good

No more end-of-day belly battles

You want to feel better.

You’ve read the gut health posts, saved the recipes, even bought the supplements—but let’s be honest…

Most days, you're forgetting to eat, snacking on whatever’s nearby, and wondering why your gut is still a mess.

It hits you around 2:30PM:
You’ve only had coffee and maybe a granola bar. Your stomach’s in knots, your brain is scrambled, and suddenly you’re snapping at your partner or zoning out mid-task. You think, “Why can’t I just do the basic things? I know what I should do… so why do I keep crashing like this?”


You feel frustrated, ashamed, and low-key panicked that this might just be your new normal.

Here’s the truth:
Your body isn’t broken. You don’t need to try harder.
You need a foundation—something calm, clear, and doable that helps your gut and brain stop spinning out.
That means lowering inflammation, stabilizing your blood sugar, remembering to eat real meals, and giving your nervous system the “off switch” it’s been begging for.


That’s where we start. One month. One phase. A rebel-friendly foundation that makes everything after this easier.

From chaos to calm — it’s not a myth.

"For the first time in years, my energy returned and I regained control of my life."

Before working with Lindsay, I was trapped in an endless cycle of managing severe digestive issues with no lasting relief despite trying everything. Her personalized approach helped me understand what was really happening in my body, and I finally found the wellness I'd been searching for.

— S.C

Inside FOUNDATIONS

You’ll start to calm the chaos in your gut and brain, go from skipping meals and second-guessing every symptom to eating regularly, waking up with energy, and actually trusting your body again—without the pressure to be perfect.

What we’re not doing anymore:

→ Living on coffee + vibes 'til 2PM

→ Wearing stretchy pants because of random bloat

→ Playing symptom detective 24/7

→ Feeling inflamed in your body and your brain

→ Wondering if this is just “how it is now”

What we’re calling in:

✓ Actual meals you can remember to eat

✓ A gut that doesn’t sabotage your whole day

✓ Energy in the morning without 5 alarms

✓ A brain that can focus without chaos

✓ A body that feels like yours again

Inside FOUNDATIONS you will calm the chaos in your gut and brain, go from skipping meals and second-guessing every symptom to eating regularly, waking up with energy, and actually trusting your body again—without the pressure to be perfect.

When your gut and brain are on the same team.

"I feel awake for the first time in years!"

Lindsay taught me how to actually listen to my body and understand what it was trying to tell me. Her balanced approach combines deep knowledge with real-world solutions that fit into my actual life. I'm thrilled to have her guiding my way back to feeling good.

— J.W

INTRODUCING

A 16-week personalized program to get through your day without bloating, spirals, or panic-poops.

The IBS Club takes a radically different approach.

We combine your brain's natural intuition with practical, sustainable gut solutions that work WITH your executive function - not against it.

This isn't about following a rigid plan that your ADHD brain will abandon in a week or eliminating every food group you occasionally remember to eat.

It's about creating a personalized strategy that actually works because the ADHD-gut connection is real, with research showing significant overlap between neurodivergent traits and digestive challenges.

The only thing standing between you and no-more-panic-poops is a gut plan that works with your ADHD brain

How we’ll do this…

THE GUT REBEL'S R.E.B.E.L. METHOD

I don't just throw random protocols at you that your ADHD brain won't implement. Together, we’ll follow a proven system designed specifically for the neurodivergent gut:

R - REGULATE: Balance your nervous system to break the ADHD stress-IBS symptom cycle while identifying triggers and imbalances (with targeted testing recommended only when needed)

E - ENERGIZE: Support your body's natural healing mechanisms through ADHD-friendly nutrition and supplement routines that work even on your worst executive function days

B - BUILD: Restore beneficial bacteria and rebuild digestive capacity with simple systems that account for time blindness and object permanence challenges

E - ESTABLISH: Create sustainable habits using ADHD-specific strategies like body doubling, visual cues, habit stacking, and dopamine-friendly rewards

L - LIBERATE: Free yourself from restrictive diets, fear-based eating, and protocols that ignore your neurodivergent needs by embracing solutions designed FOR your unique brain-gut connection

Want to make sure this program is a good fit?

What’s inside the program:

  • Structured One-on-One Support:

    • Initial Intake Session(75 minutes)

      • Comprehensive review of your health history, symptoms, and goals

    • Personalized video of test findings

      • Easy to understand overview of your gut test results (if chosen)

    • Regular Progress Monitoring (3 in total at 30-45 minutes each)

      • Address implementation challenges and make real-time adjustments

    • Final Integration Session(60 minutes)

      • Develop your long-term maintenance plan and celebrate your progress

    Comprehensive Support Materials:

    • Detailed intake forms and symptom tracking

    • Private community support and accountability group off social media

    • Personalized protocol based on your test results

    • Implementation of the R.E.B.E.L. framework:

      • REGULATE nervous system & remove harmful triggers

      • ENERGIZE natural healing processes

      • BUILD beneficial gut flora

      • ESTABLISH sustainable habits

      • LIBERATE from restrictive approaches

    • As needed refinement based on your body's responses

    • Neurodivergent-friendly implementation strategies

    • Targeted supplement recommendations

    • 25% discount on professional-grade products

    • Direct drop-shipping to your door

    • Focus on minimal yet effective interventions

    • Clear instructions and schedules

    • Resource library with easy-to-use tools you can explore anytime

    • Mini Neurodivergent Eating Course

    • Personalized recipe collections and meal planning guides to make shopping easier

    • Symptom tracking tools and implementation guides

    • Access to specialized testing based on your specific symptoms:

      • GI MAP comprehensive stool analysis

      • Vitract Gut Testing

      • SIBO breath testing

      • And more options as needed like food sensitivity testing

    • Preferred practitioner pricing on all recommended tests

    • Note: Testing is an additional cost typically $250-$600 CAD per test

    • Comprehensive analysis to identify:

      • Hidden gut pathogens and bacterial imbalances

      • Intestinal permeability (leaky gut) through zonulin testing

      • Digestive enzyme function and inflammation markers

      • SIBO and its underlying drivers

    • Personalized interpretation and explanation via video of all test results included with program

Following my proven R.E.B.E.L. framework, together we'll systematically transform your gut health over 16 weeks. This step-by-step approach ensures you're addressing the root causes of your gut issues with the right support at exactly the right time.

Healing isn't linear. Your journey through the R.E.B.E.L. framework will be personalized to your body's needs and responses. Throughout our 16 weeks together, we'll continuously assess your progress, adjusting protocols and focus areas based on how your unique system responds.

Some people progress quickly through certain phases while needing more time with others. The beauty of this framework is its flexibility—your results and well-being always take precedence over rigid protocols.

Everything in The IBS Club program is designed to work with your unique body and brain, not against them.

Picture this:

It's Friday afternoon and your coworker suggests grabbing dinner at that new Thai place.

Instead of your usual internal panic about spice levels and bathroom locations, you hear yourself saying "yes" without hesitation.

You're not googling the menu or planning escape routes - you're just excited to try something new.

Fast forward to Saturday morning. You wake up feeling clear-headed and energized, not bloated and regretful. Your partner suggests a spontaneous road trip, and you don't immediately think about rest stop planning. You throw some clothes in a bag and go, trusting your body to handle whatever the day brings.

This isn't fantasy - it's what happens when you stop fighting your neurodivergent-gut and start working with it.

The R.E.B.E.L roadmap gives you exactly that: a way to regulate your nervous system so stress stops triggering symptoms, energize your body with nutrition that works for scattered brains, and build sustainable habits without relying on willpower you don't have.

You become someone who trusts their gut completely - both your digestion and your intuition about what feels right for your unique brain and body.

What else is included?

Bonus 1

Group Coaching & Education

  • Get your questions answered in real-time during these casual group hangouts. This is your chance to troubleshoot challenges, celebrate wins, and learn from others on similar gut health journeys.

    These sessions provide additional support between our one-on-one meetings and help build a network of mutual support with folks who get what you're going through.

  • Access a growing library of digestible, no-nonsense education on topics like the gut-brain connection, blood sugar balance, stress management, and sleep.

    These workshops cut through the wellness fluff to give you practical, evidence-based information you can actually use.

    Watch and rewatch at your own pace to deepen your understanding of how your body works.

  • Connect with fellow gut rebels in a dedicated, private space away from social media distractions and algorithms.

    Share experiences, ask questions, and find support from others who understand your challenges. This judgment-free zone lets you build connections while maintaining your privacy.

Bonus 4

VALUE $975 → INCLUDED!

Bonus 2

Neurodivergent Support Bonuses

  • Cook, prep, and clean alongside me in just one hour, once a month

    Struggle with meal prep because of executive function challenges? These sessions harness the power of body doubling - where my presence helps you start and maintain focus on meal preparation tasks.

    Join me live in my kitchen as I cook gut-friendly meals, and use that motivational boost to tackle your own meal prep simultaneously. We'll chat, cook, and clean together, making a typically overwhelming task feel manageable and even enjoyable.

    How it works:

    • Monthly 60-minute live sessions

    • Recipes and ingredient lists provided in advance or pick something from your personalized plan

    • Cook different meals each session based on seasonal ingredients

    • Get real-time troubleshooting and cooking tips

    • Overcome the executive function barrier of meal preparation

    • Transform meal prep & clean-up from a dreaded task to a community experience

    Whether you're making the exact recipes I demonstrate or adapting for your specific protocol, these sessions provide the accountability and motivation many neurodivergent folks need to maintain consistent meal preparation habits.

  • This comprehensive resource is designed specifically for brains that work differently:

    • Specialized strategies for ADHD and other neurodivergent eating patterns including ARFID
      Approaches that work with your unique brain wiring instead of fighting against it

    • Practical nutrition approaches that match your cognitive style
      No more forcing yourself into neurotypical meal patterns that set you up for frustration

    • Customizable templates and adaptable meal planning tools
      Flexible frameworks that bend to your needs rather than rigid plans that break

VALUE $610 → INCLUDED!

Bonus 3

Supplement Benefits

Personalized Supplement Plan

Receive a clear, easy-to-follow schedule that takes the guesswork out of what to take and when. Your plan integrates seamlessly with your daily routine so supplements become a habit, not a hassle.

Professional-Grade Supplements

✔︎ Access to practitioner-only brands
Get higher quality formulations not available to the general public

✔︎ 15% Discount on all recommended products
Save money while getting exactly what your body needs

✔︎ Direct drop-shipping to your door
No hunting through store aisles or sorting through online options

✔︎ Optional auto-refills
Never run out or have to remember to reorder

VALUE $200 → INCLUDED!

Practical Food & Meal Support

✔︎ Recipes aligned with your specific needs
Delicious, realistic food options that support your gut health while honouring your cultural, traditional and ethical food preferences

✔︎ Streamlined meal planning templates
Minimize decision fatigue and make food prep manageable even on busy weeks

✔︎ "Real Life Rescue" Back-up Meal Plan
Quick options using pantry staples for those days when cooking feels impossible (meals ready in 20 minutes or less)

✔︎ Time-saving shopping lists
Get in and out of the store faster with organized lists based on your plan

VALUE $215 → INCLUDED!

Yeah, I'm loading this program with 7 REBELLIOUS bonuses, valued at $2,000 on top of the core 4 month R.E.B.E.L. framework.

All yours—no extra cost—when you join The IBS Club today. Because rebels deserve more than the bare minimum.

Beyond The Obvious Symptoms...

The Hidden Impact Of Ignored Gut Issues & ADHD

    • Nutrient Deficiencies: Poor absorption of essential vitamins and minerals, leading to fatigue, brain fog, and weakened immunity

    • Gut Barrier Issues: Ongoing inflammation can damage your intestinal lining

    • Unpredictable digestive symptoms that disrupt daily activities

    • Chronic inflammation affecting energy levels and physical comfort

    • Nutrient absorption issues leading to deficiencies despite "eating well"

    • Disrupted sleep patterns from nighttime digestive discomfort

    • Heightened food sensitivities that seem to increase over time

    • Skin issues including rashes, eczema, and premature aging

    • Inconsistent appetite signals - either not recognizing hunger or feeling insatiable

    • Anxiety about eating in social situations or unfamiliar places

    • Mental fog and reduced cognitive function from gut-brain inflammation

    • Executive function challenges compounded by nutritional imbalances

    • Emotional dysregulation intensified by blood sugar fluctuations

    • Constant internal distraction from physical discomfort

    • Shame and isolation from unpredictable symptoms

    • Decision fatigue around food choices and meal planning

    • Reduced confidence in understanding your own body's signals

    • Limited social engagement due to food restrictions or symptom fear

    • Career limitations from symptom management demands

    • Strained relationships when others don't understand your restrictions & reactions

    • Financial burden of trying endless supplements and treatments

    • Time lost to symptom management and recovery

    • Reduced spontaneity in travel and social activities

    • Constant bathroom mapping when away from home

    • Difficulty maintaining consistent self-care routines

    • Challenges with meal preparation when executive function is compromised

    • Progressive worsening of untreated gut imbalances

    • Increasing food sensitivities narrowing dietary options

    • Long-term impact on mental health and cognitive function

    • Growing disconnection from natural body signals

    • Compounding effect on ADHD symptom management

    • Chronic stress response creating further physiological imbalances

    • Reduced quality of life as coping mechanisms become increasingly restrictive

Hey There.

I’m Lindsay Gamester, a Functional Nutritionist with a specialty in the gut-brain connection and a deep passion for helping neurodivergent humans reclaim ease in their bodies.

I created The IBS Club because I know the power of designing gut support that works with your wiring — not against it.


My own journey through debilitating gut flares and ADHD overwhelm led me to a truth most gut health programs miss: lasting relief doesn’t come from perfection — it comes from building strategies that match your reality.

After two decades teaching yoga and over a decade of clinical experience, I combine evidence-based protocols with compassionate, doable support. I won’t ask you to eliminate half your fridge or “try harder.” I’ll help you create a nervous system-safe path to fewer symptoms, more food freedom, and way more trust in your body.

You’re not too sensitive. You’re not too scattered. You just haven’t had a plan built for you yet.

But… you know what gets under my skin?

The problem with MOST gut health programs out there?

They hustle extreme elimination diets and perfect protocols. They blame you for feeling overwhelmed when standing in your kitchen, looking at food, but not sure what to eat.

I... how do I say this without eye-rolling?... I care about you actually living your life while healing your gut.

I'm not here to turn you into a wellness martyr: Instead? I'm going to show you a roadmap to reclaim your body without sacrificing your wellbeing or joy.

And in my dream world, you'd be sitting at my kitchen table, both of us eating real food while I show you how my clients navigate chaos and still thrive. But since I'm doing that virtually, meeting you where you are – busy schedule, family demands and all – I'm able to make this accessible at a price point that works for real people with real lives.

Turn your frustrating symptoms into body wisdom & a sustainable path to feeling good again.

What makes The IBS Club different?

  1. Built for differently wired brains.
    No rigid protocols, confusing food charts, or pressure to “just stick to it.” This is gut support that works with your ADHD, not against it.

  2. Nervous system care is foundational, not an afterthought.
    You won’t just tweak your diet — you’ll learn how to actually regulate the gut-brain axis, so flare-ups stop running the show.

  3. Personalized, not prescriptive.
    This isn’t a one-size-fits-all protocol. You’ll get individualized support to address your root causes and real-life barriers (executive dysfunction included).

  4. No fear-based food rules.
    We don’t demonize carbs, gluten, or joy. You’ll learn how to expand your diet with confidence — not shrink it out of fear.

  5. Real-life friendly for messy humans.
    This program is designed for busy brains, low-energy days, and people who’ve already “tried everything” but never felt truly supported.

Inside The IBS Club, you will stop living in reaction mode — and start feeling in charge of your gut, your day, and your decisions.

You’ll finally understand what’s actually driving your symptoms, learn how to calm your sensitive system, and trust your body to keep up with your life again.

Gain Immediate Access:

In addition to:

Plus access to these bonuses:

✔︎ To your comprehensive intake forms that document your signs and clarify your health goals, creating a personalized starting point.

✔︎ You can jump in to learn foundational concepts about the gut-brain connection, blood sugar regulation, effects of stress, sleep hygiene and more, through the resource library of pre-recorded educational workshops and handouts.

✔︎ You'll receive simple starting strategies so you can begin making initial adjustments right away rather than waiting passively for test results.

Your 16-week personalized gut healing program combining functional testing, individualized approach, and supportive group coaching for people struggling with persistent IBS with unique brain wiring

✔︎ Private Community Platform (Off Social Media)

Connect with fellow gut rebels in a dedicated, private space away from social media’s distractions and algorithms. Share experiences, ask questions, and find support from others who understand your challenges. This judgment-free zone lets you build connections while maintaining your privacy.

✔︎ Body Doubling Meal Prep Sessions:

Cook, prep, and clean alongside me in just one hour, once a month

Struggle with meal prep because of executive function challenges? These sessions harness the power of body doubling - where my presence helps you start and maintain focus on meal preparation tasks.

Join me live in my kitchen as I cook gut-friendly meals, and use that motivational boost to tackle your own meal prep simultaneously. We'll chat, cook, and clean together, making a typically overwhelming task feel manageable and even enjoyable.

How it works:

  • Monthly 60-minute live sessions (6 total)

  • Recipes and ingredient lists provided in advance or pick something from your personalized plan

  • Cook different meals each session based on seasonal ingredients

  • Get real-time troubleshooting and cooking tips

  • Overcome the executive function barrier of meal preparation

  • Transform meal prep & clean-up from a dreaded task to a community experience

Whether you're making the exact recipes I demonstrate or adapting for your specific protocol, these sessions provide the accountability and motivation many neurodivergent folks need to maintain consistent meal preparation habits.

✔︎ Neurodivergent Eating Guide Workbook

This comprehensive resource is designed specifically for brains that work differently:

  • Specialized strategies for ADHD and other neurodivergent eating patterns including ARFID
    Approaches that work with your unique brain wiring instead of fighting against it

  • Practical nutrition approaches that match your cognitive style
    No more forcing yourself into neurotypical meal patterns that set you up for frustration

  • Customizable templates and adaptable meal planning tools
    Flexible frameworks that bend to your needs rather than rigid plans that break

Do the math, rebel. That's a TOTAL VALUE of $2,000.

Your Investment

Initial payment of $450 then 3 monthly payments of:

$350 CAD

VIBE CHECK

Is this you...

  • You've tried elimination diets and supplements but still can't predict when your gut will act up

  • You're tired of planning your entire social calendar around bathroom access and "safe" foods

  • Your ADHD brain makes it impossible to stick to rigid gut protocols that work for neurotypical people

  • You're ready for an approach designed for scattered brains, not perfect meal planners

  • You've been told to "just manage stress" but nobody explains how- when your nervous system is constantly hijacked

  • You're ready to stop micromanaging every bite and start trusting your body again

  • You want food freedom without fear, but every gut healing approach feels restrictive and overwhelming

  • You're willing to do the work for 16-weeks if it means finally feeling at ease in your own body

  • This program is intentionally designed for every body and every brain. We recognize that gut health challenges affect people across all gender identities, expressions, and neurotypes.

    As a gut rebel, I acknowledge what mainstream healthcare often misses: neurodivergent folks experience eating and digestive challenges at higher rates than the general population. This isn't just coincidence. Your eating differences aren't character flaws – they're connected to sensory processing differences, executive function challenges, past food traumas, burnout from masking, and heightened anxiety around meals.

    Our protocols are adaptable for neurodivergent individuals who may need different implementation strategies. If you have ADHD, are on the autism spectrum, or have other neurodivergent traits, you'll find our approach accommodates your needs rather than forcing you into rigid systems that don't work for you.

    We've created a space where your whole self is welcome – no judgment, no one-size-fits-all approach, just personalized support that honours your unique experience.

You might be wondering…

  • Depending on your symptoms, we might recommend a GI MAP, Vitract gut testing, SIBO breath testing, or other functional tests. We only recommend testing when it will provide valuable insights that will meaningfully impact your protocol. As a VIP client, you'll receive personalized guidance on which tests (if any) would be most beneficial for your specific situation.

    I only recommend testing when it will provide valuable insights that will meaningfully impact your framework.

    As a VIP client, you'll receive personalized guidance on which tests (if any) would be most beneficial for your specific situation.

  • Most programs either offer generic protocols or expensive 1:1 care with no community support. We combine the best of both worlds: personalized testing and protocols with the affordability and community benefits of group coaching.

  • Consider how much you're currently spending on:

    • Random supplements that don't work

    • Foods you throw away because they trigger symptoms or you forgot about it

    • Clothes in multiple sizes for bloated days

    • Lost work productivity from symptoms

    This is an investment in reclaiming your life, and we offer additional payment plans to make it accessible.

  • The program works for various digestive issues including IBS, SIBO, GERD, and general digestive discomfort. The personalized nature means Lindsay addresses your specific condition.

  • That's why we start with a free call - to make sure we're a good fit and that I can actually help you. I only work with clients when I'm confident we can make progress together.

    Feel free to book your Discovery Call to discuss questions together or please send me an email to info@gutrebelwellness.com

  • While most clients see significant improvements, gut healing isn't always linear. If you're not seeing the expected progress, we'll adjust your protocol during our check-in sessions at no additional cost.

  • This is exactly why traditional gut healing programs fail ADHD brains! Our VIP program includes 6 full months of support specifically because we know consistency is challenging. We build in personalized accountability systems, reminder structures, and follow-up protocols designed for executive function challenges. We expect and plan for consistency challenges, with built-in recovery strategies and zero judgment when your ADHD brain does what ADHD brains do.

  • Many clients with ADHD have tried shorter programs before only to find themselves unable to fully implement changes or maintain progress after the program ends. Six months gives us the time to not only identify and address root causes but also to work through the inevitable implementation challenges that arise with ADHD. The extended timeframe allows for protocol refinements based on your body's responses and ensures lasting habit formation rather than temporary fixes.

  • Small issues often become bigger problems when ignored. Why wait until your symptoms are severely impacting your life? Early intervention can prevent years of unnecessary suffering and make the healing process much easier.

  • Your gut health journey doesn't end after our initial work together. Many clients benefit from ongoing support as they continue to fine-tune their approach. That's why we offer the Gut Rebel Alliance monthly membership which includes:

    • Bi-weekly "Ask Me Anything" Office Hours

    • Monthly "Rebel Kitchen" Body Doubling Sessions

    • Special reduced rates for personalized follow-up consultations

    • Continued access to supplement discounts

    • "Seasonal Rebel Recipes" Meal Plans

    • Priority booking for continued one on one support when you need it most

    Think of it as having a gut health ally in your back pocket - there when you need additional guidance or support, without the commitment of a full program.

    Learn more about the monthly program here.

"After struggling to feel like myself, Lindsay's guidance taught me how to actually listen to my body and understand what it was trying to tell me. She delivers advice with attention to detail and a much-appreciated sense of humour, creating changes that fit into my real life. Her balanced and practical approach has me in awe of my body's natural ability to heal.

I feel awake for the first time in years!

The way she combines deep knowledge with real-world solutions makes complex health issues finally make sense. I'm thrilled to have her guiding my way back to feeling good."

— J.W

The full breakdown of the program

Deep Dive Into The IBS Club Program Framework

  • ✔︎ We begin with comprehensive intake forms that document your signs and clarify your health goals, creating a personalized starting point.

    ✔︎ Once I receive your intake forms, you can schedule your Initial Intake Session (75 minutes) to talk directly with me about your signs and health goals. This gives you space to talk about things that currently work and don't work for you.

    ✔︎ If functional testing is recommended, you’ll gain access to purchase testing and the kit will be shipped directly to you.

    ✔︎ During this month, you'll also learn foundational concepts about the gut-brain connection, blood sugar regulation, effects of stress, sleep hygiene and more, through the resource library of pre-recorded educational workshops and handouts while we await your results.

    ✔︎ You'll receive simple starting strategies so you can begin making initial adjustments right away rather than waiting passively for test results.

    At the end of Month 1, you'll:

    ✔︎ Have completed your comprehensive intake forms and established baseline tracking, giving us the data needed to create your personalized plan.

    ✔︎ If you’re doing functional testing, you’ll have completed the test and received your results

  • ✔︎ Once your test results arrive, we'll have your Plan Development Session (60 minutes) to review your comprehensive GI MAP results and map out your complete wellness approach.

    ✔︎ We'll introduce your core supplement approach and key food adjustments based on your test results, which will form the foundation for your entire program.

    ✔︎ Recipes aligned with your specific needs. Delicious, realistic food options that support your gut health while honouring your cultural, traditional and ethical food preferences

    ✔︎ You'll learn how to gradually integrate these changes in ways that work for your real life.

    At the end of Month 2, you'll:

    ✔︎ Understand what's behind your signs based on real data and have a clear, manageable plan that addresses the root causes of your issues.

  • ✔︎ With your core plan established, we focus on fine-tuning rather than introducing major new changes.

    ✔︎ This month includes your scheduled Monthly Check-in (30 minutes) where we'll see how things are going, work through any bumps in the road, and tweak your plan to match what your body is telling us.

    ✔︎ This is about mastering the basics before moving forward.

    At the end of Month 3, you'll:

    ✔︎ By now, most clients notice initial improvements in their signs and feel comfortable with the changes they've made.

  • ✔︎ Halfway through the program, we'll have your Mid-Program Assessment (45 minutes) to evaluate progress and refine your approach if necessary.

    ✔︎ Rather than introducing new elements, we focus on strengthening what's working and addressing any areas where you're still struggling.

    ✔︎ We'll troubleshoot any challenges with your current plan rather than piling on new changes.

    At the end of Month 4, you'll:

    ✔︎ See improvements in your digestive function and have confidence in managing your core wellness practices.

  • ✔︎ Now we shift focus to creating sustainable habits that will support your gut health long-term.

    ✔︎ This month includes your scheduled Monthly Check-in (30 minutes) where we'll see how things are going, work through any bumps in the road, and tweak your plan to match what your body is telling us.

    ✔︎ This month is about making your approach second nature and part of your everyday life in ways that work with your unique brain wiring and lifestyle.

    ✔︎ We begin planning for how to maintain your progress beyond our work together.

    At the end of Month 5, you'll:

    ✔︎ Have gut-supportive practices that feel like normal life rather than a special "diet" or "program", with clear strategies for navigating challenging situations.

  • ✔︎ In our final program month, we'll have your Final Integration Session (60 minutes) to develop your long-term maintenance plan and celebrate your progress.

    ✔︎ This month focuses on liberating you from restrictive approaches and fear-based eating by solidifying your confidence in understanding your unique body and its signals.

    ✔︎ We'll create your personalized next steps plan that's sustainable for the long haul.

    At the end of Month 6, you'll:

    ✔︎ Feel confident in managing your gut health independently, with a clear maintenance approach and the knowledge to adapt it as your life evolves.

Your Investment

Initial payment of $450 then 3 monthly payments of:

$350 CAD